• Flow

    All Level - Reformer

    Our Dynamic Reformer Flow class is a perfect place for you to start. This class is designed to be a deliberate-paced workout that focuses on promoting strength, stability, and mobility. By joining this class, you will improve your overall strength and well-being. We will specifically concentrate on improving posture, balance, and flexibility. Join us and discover the benefits of Pilates!

  • Sculpt

    Intermediate Level - Jump Reformer

    This dynamic class pushes your limits with a challenging blend of Pilates principles and high-intensity fitness training. Expect to jump, lift, plank, and shake your way to incredible results. Prepare to feel invigorated and empowered after this full-body workout.

  • Tone

    Intermediate Level - Reformer

    This challenging class blends the principles of Pilates and Barre, offering a dynamic and effective full-body workout. Expect to engage often-overlooked muscles, sculpting your entire body with a focus on core strength, powerful glutes, and an invigorated upper body.

  • Empower

    Advanced Level - Reformer

    Elevate your Pilates practice with this dynamic class. Designed for intermediate to advanced students, it delivers an intense and results-oriented workout. Expect to build significant strength, improve flexibility, and experience a true sense of empowerment as you conquer challenging exercises.

  • Stretch

    All Level - Reformer

    This gentle fusion of Pilates and Yoga invites you to move mindfully. Through a series of postures and breathing exercises, you'll cultivate inner peace and leave feeling centered and balanced.

 FAQs

  • We require beginning with our Flow class—it’s the perfect introduction to our studio, instructors, and equipment. If you’re more experienced or looking for a challenge, check out Sculpt or Tone. Still unsure? Reach out and we’ll help you find the right fit based on your goals and experience!

  • Yes—Flow is a requirement for all new clients. It’s designed to introduce you to our equipment, class structure, and core movements so you feel confident moving forward—everyone starts here!

  • We aren’t able to switch clients between classes, so you'll need to cancel your current booking and rebook the new class separately. Please keep in mind our 8-hour cancellation policy—late cancels may result in a fee.

  • We recommend starting with our Flow class before jumping into advanced classes like Sculpt or Tone. This helps you get familiar with our equipment, teaching style, and foundational movements. Even if you’ve done Pilates before, our format might be different—Flow ensures you're set up for success!

  • For your first class, please arrive 10 minutes early so we can get you set up and answer any questions. Bring grip socks (or grab a pair from us in-studio), wear comfortable, form-fitting clothing, and don’t forget your water!

    Be sure to double-check that you're headed to the correct studio—we have three locations.

    We can’t wait to welcome you!

  • No experience? No problem! Our classes are designed to welcome all levels, and our instructors are here to guide you every step of the way.

    Whether you're brand new or returning after a break, we’ve got you covered.

  • We recommend arriving at least 10 minutes before your class starts. This gives you time to check in, get familiar with the space, and set up your reformer and equipment without feeling rushed—especially if it’s your first time.

  • Yes! You can use your Intro Offer at all three of our studio locations—that’s one of the best parts. It’s the perfect way to try different class styles, instructors, and vibes to see what feels best for you!

  • If you’re on the waitlist, there’s a good chance you’ll get in—especially for early morning classes. If a spot opens up, you’ll be automatically added to the class and notified. If you no longer plan to attend, be sure to remove yourself from the waitlist before bed to avoid late cancel fees.

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